Hey , readers welcome in my vlog . I know that you are suffering from a lot of problems due to a destroying habit . I know that you are tired of browsing internet that how to quit porn but still you are unabel to quit it . so this writing is for you . after a lot of research i decided to write something which may be very impotant to the youth and that resulted this writing . so lets start ....
one day i caught my friend watching such a worst thing . i rebuked him saying thay why are you wasting your energy after such a worst feeling . he replied me that i am in a trap . he said i have tried my best to quit this habit but this habit has eaten me . now i cannot stay oneday without watching porn . after that i gave him some advices to do. and following my advices now he is leading a good life . are you curious to know what were the advices . then read it

1. Don’t just quit—replace.

Especially in the beginning, it may feel like quitting porn creates an emptiness in your life, but replacing those unhealthy habits with healthy ones can be super helpful.

2. Eat, sleep, and exercise!

Exercise can boost neurogenesis, the formation of new cells, as well as dopamine receptors, which are key in healing the brain’s frontal cortex.

By recharging your body with the sleep, fuel, and energy it needs, you’ll be better equipped to deal with stress in healthy ways and feel better physically and emotionally.